Mindfulness, Writing and Letting Go of Expectation

In my post with the  link to my TED talk on Letting Go of Expectation (https://heathergmarshall.wordpress.com/2015/01/15/tedx-greenville-what-to-expect-when-you-stop-expecting/), I wrote that I’d connect the concept of releasing expectation tofoggy woods for blog mindfulness and writing. I think that writing requires both the letting go of expectation and mindfulness.

When we come to the page, we must clear the space of expectations. That could mean shedding the expectations that the writing be good enough, long enough, or any other kind of demand our critical brain might make. It also means that we let go of any expectation of where the writing will go. We might think that the plot has to turn in a certain way, or try to insist that the story go in a particular direction. Clearing the space allows us to remain open to possibilities we hadn’t considered. It’s about always being curious.

Once we clear the space, we can then be fully mindful, allowing ourselves to drop fully into the moment we’re exploring. We can do what poet Cathy Smith Bowers (http://www.poetryfoundation.org/bio/cathy-smith-bowers) calls, “writing into the mystery.” In a class at Queens University of Charlotte, I heard her explain that she starts with an abiding image — this could be any visual that has hung with you (it doesn’t have to be a work of art by any stretch) — and writes into the mystery. So we’re curious and fully immersed in what we’re writing.

Clearing the space, dropping in and being fully mindful as we write helps open places we hadn’t even known existed. It brings a richness to the writing, both as an experience of the process and for the reader. It’s a way to begin. It’s also a way to open up and explore stuck places in our stories and novels.

The next time you sit down at the page, clear the space or expectation — there’s just you and the pen and the page. Whatever comes is enough. Start with an image or a sound or whatever resonates, drop in, stay present, let it flow.

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2 responses to “Mindfulness, Writing and Letting Go of Expectation

  1. Thank you Heather. So happy I’ve found you again. Your blog reminds, settles, and pleases me immensely.

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